(Source: rawvana, via becomelean)

leanspo:

fitness inspiration + summer motivation

leanspo:

fitness inspiration + summer motivation

(Source: fit-potential, via ibringmotivation)

againsttheflub:

thehealthywarrior:

freshcleanfit:

I get a lot of questions about carbs, so here’s just some quick information on them! To avoid the inevitable anons, no, I do not think all football players are stupid and all boys in photography class are smart, haha. 

One more thing: Fruit is a simple carb! This does not mean it is bad for you. Again, just everything in moderation! Eating healthy has a lot to do with common sense and less to do with charts.

EAT WHEAT BREAD, NOT YOUR CLASSMATES.

(if you take nothing else from that amazing graphic.)

Hahahahhahahahwh this is wonderful.

(via eat-well-and-go-to-the-gym)

dopestethoscope:

compoundfractur:

Infant with whooping cough. Please, VACCINATE YOUR CHILDREN and MAINTAIN YOUR BOOSTER VACCINATIONS throughout your lifetime. Illnesses like pertussis are completely avoidable.

AMEN!!!
Get vaccinated. Unvaccinated individuals are what infect precious little angels like this one.

Not r/t fitness/health but as a NICU nurse who has cared for infants with preventable illnesses such as this, I had to repost.

(Source: that-fit-girl, via becomelean)

goworkouttv:

Plank twist

goworkouttv:

Plank twist

(Source: handmade-hero, via rippedcontender)