December 2011
24 posts
“Success is the sum of small efforts, repeated day in and day out.”
– Robert Collier (via goingtothegym)
In a study by Penn State, researchers put dieters...
Anonymous asked: I am 5'9" & weigh 235. I have lost about 100 lbs over the years but I've been this weight for a while. I work out & eat healthy. This past summer I ate about 1000 calories a day & worked out for 2 hours a day 5-6 days a week! I lost Zero lbs. Right now I spin 2x a week, do boot camp 2x a week and sometimes fit in a 5th workout. I calorie count everything. I had my...
Simple swaps that will save your waistline from...
